Joe Henderson 3000m row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 120 |
June 29, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 26 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 27 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 27 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 27 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 27 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 26 |
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Workout Graph
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