Joe Henderson 3000m row
3,000m
Meters
14:52.3
Time
2:28.7
Pace
175
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 121 |
July 05, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 24 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 27 |
| 3:59.4 | 1,200m | 3:19.5 | 44 | 451 | 18 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 26 |
| 2:44.3 | 2,400m | 2:16.9 | 136 | 769 | 25 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 27 |
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Workout Graph
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