Joe Henderson 3000m row
3,000m
Meters
14:24.1
Time
2:24.0
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 121 |
July 06, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 26 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 27 |
| 2:52.6 | 1,200m | 2:23.8 | 118 | 704 | 26 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 26 |
| 2:54.9 | 2,400m | 2:25.7 | 113 | 689 | 25 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 27 |
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Workout Graph
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