Joe Henderson 3000m row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 119 |
July 10, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 26 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 25 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 25 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 24 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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