Joe Henderson 3000m row
3,000m
Meters
14:07.3
Time
2:21.2
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 119 |
July 11, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.3 | 3,000m | 2:21.2 | 124 | 727 | 25 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 26 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 25 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 25 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 26 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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