Joe Henderson 3000m row
3,000m
Meters
13:45.3
Time
2:17.5
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 121 |
July 17, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.3 | 3,000m | 2:17.5 | 134 | 762 | 25 |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 26 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 26 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 27 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 25 |
| 2:47.4 | 3,000m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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