Joe Henderson 3000m row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 120 |
July 30, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 26 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 26 |
| 2:46.3 | 1,200m | 2:18.5 | 132 | 752 | 26 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 26 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 27 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 26 |
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Workout Graph
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