Joe Henderson 3000m row
3,000m
Meters
13:43.7
Time
2:17.2
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 121 |
July 31, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 26 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 27 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 26 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 26 |
| 2:45.6 | 2,400m | 2:18.0 | 133 | 758 | 26 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 27 |
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Workout Graph
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