Joe Henderson 3000m row
3,000m
Meters
14:22.7
Time
2:23.7
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 121 |
August 05, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.7 | 3,000m | 2:23.7 | 118 | 705 | 26 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 26 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 26 |
| 2:55.8 | 1,800m | 2:26.5 | 111 | 683 | 26 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 27 |
| 2:54.7 | 3,000m | 2:25.5 | 113 | 690 | 26 |
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Workout Graph
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