Joe Henderson 3000m row
3,000m
Meters
13:33.5
Time
2:15.5
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 120 |
August 07, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.5 | 3,000m | 2:15.5 | 140 | 783 | 27 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 27 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 26 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 28 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 27 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 29 |
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Workout Graph
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