Joe Henderson 3000m row
3,000m
Meters
13:54.9
Time
2:19.1
Pace
170
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 120 |
August 09, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 27 | 125 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 28 | 120 |
| 2:49.7 | 1,200m | 2:21.4 | 124 | 725 | 27 | 120 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 27 | 126 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 28 | 129 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 28 | 132 |
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Workout Graph
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