Joe Henderson 1000m row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 121 |
August 16, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 26 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 25 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 27 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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