Joe Henderson 1000m row
1,000m
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 121 |
August 16, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 28 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 27 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 26 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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