Joe Henderson 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 120 |
August 16, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 25 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 25 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 26 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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