Joe Henderson 3000m row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 120 |
August 17, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 26 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 27 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 27 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 28 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 26 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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