Joe Henderson 3000m row
3,000
Meters
14:09.1
Time
2:21.5
Pace
169
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 119 |
August 18, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 725 | 169 | 26 | 121 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 34 | 25 | 114 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 33 | 26 | 118 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 34 | 27 | 122 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 720 | 34 | 27 | 126 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 34 | 27 | 128 |
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Workout Graph
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