Joe Henderson 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 119 |
August 28, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 28 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 28 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 28 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 27 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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