Joe Henderson 1000m row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 120 |
August 28, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 26 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 28 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 27 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 27 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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