Joe Henderson 1000m row
1,000m
Meters
4:38.8
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 120 |
August 28, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 26 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 27 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 25 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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