Joe Henderson 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 120 |
August 29, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 713 | 55 | 27 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 27 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 27 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 27 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 27 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 28 |
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Workout Graph
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