Joe Henderson 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
August 29, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 55 | 26 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 27 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 11 | 26 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 26 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 26 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 26 |
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Workout Graph
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