Joe Henderson 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 119 |
August 30, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 783 | 58 | 26 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 26 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 26 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 26 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 25 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 28 |
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Workout Graph
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