Joe Henderson 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 119 |
August 30, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 26 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 26 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 26 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 25 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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