Joe Henderson 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 120 |
August 30, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 744 | 56 | 25 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 26 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 27 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 26 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 24 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 27 |
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Workout Graph
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