Joe Henderson 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 119 |
August 30, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 718 | 55 | 26 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 27 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 25 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 27 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 26 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 26 |
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Workout Graph
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