Joe Henderson 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 119 |
August 30, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 27 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 27 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 25 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 25 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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