Joe Henderson 1000m row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 121 |
September 02, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 29 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 26 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 27 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 27 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 29 |
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