Joe Henderson 1000m row
1,000m
Meters
4:27.5
Time
2:13.7
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 120 |
September 02, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 25 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 27 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 28 |
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Workout Graph
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