Joe Henderson 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 119 |
September 02, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 26 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 28 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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