Joe Henderson 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 118 |
September 02, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 27 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 27 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 26 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 27 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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