Joe Henderson 1000m row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
September 04, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 108 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 27 | 97 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 27 | 107 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 26 | 111 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 27 | 111 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 27 | 114 |
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Workout Graph
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