Joe Henderson 1000m row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
September 04, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 116 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 26 | 112 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 27 | 114 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 25 | 119 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 27 | 119 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.