Joe Henderson 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 118 |
September 04, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | 124 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 | 118 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 26 | 124 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 26 | 126 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 26 | 126 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 28 | 129 |
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Workout Graph
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