Joe Henderson 1000m row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
55
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
September 04, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | 129 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 | 122 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 27 | 132 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 26 | 132 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 27 | 131 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.