Joe Henderson 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 119 |
September 04, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 132 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 | 128 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 26 | 131 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 27 | 134 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 24 | 134 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 27 | 134 |
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Workout Graph
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