Joe Henderson 2500m row
2,500m
Meters
11:32.5
Time
2:18.5
Pace
142
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 121 |
September 11, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 26 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 25 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 26 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 26 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 27 |
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Workout Graph
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