Joe Henderson 2500m row
2,500m
Meters
11:28.2
Time
2:17.6
Pace
144
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
September 13, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.2 | 2,500m | 2:17.6 | 134 | 761 | 26 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 26 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 26 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 27 |
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Workout Graph
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