Joe Henderson 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 120 |
September 14, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 28 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 28 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 26 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 25 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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