Joe Henderson 1000m row
1,000m
Meters
4:40.4
Time
2:20.2
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 120 |
September 14, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 26 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 27 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 25 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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