Joe Henderson 1000m row
1,000
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 120 |
September 14, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 55 | 25 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 26 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 27 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 25 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 11 | 26 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 26 |
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Workout Graph
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