Joe Henderson 1000m row
1,000m
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 120 |
September 14, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 27 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 25 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 26 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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