Joe Henderson 2500m row
2,500m
Meters
11:34.6
Time
2:18.9
Pace
142
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
September 15, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.6 | 2,500m | 2:18.9 | 131 | 749 | 26 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 25 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 26 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 26 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 28 |
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Workout Graph
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