Joe Henderson 3000m row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 27, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 27 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 28 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 26 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 27 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 27 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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