Joe Henderson 3000m row
3,000m
Meters
13:50.8
Time
2:18.4
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 120 |
September 28, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 26 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 28 |
| 2:46.6 | 1,200m | 2:18.8 | 131 | 750 | 27 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 27 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 27 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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