Joe Henderson 3000m row
3,000m
Meters
14:02.9
Time
2:20.4
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 119 |
September 29, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.9 | 3,000m | 2:20.4 | 126 | 734 | 25 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 26 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 25 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 27 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 25 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 25 |
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Workout Graph
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