Joe Henderson 1000m row
1,000m
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 120 |
September 30, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 28 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 26 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 26 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 26 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 27 |
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