Joe Henderson 1000m row
1,000m
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 119 |
September 30, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 27 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 27 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 27 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 27 |
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Workout Graph
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