Joe Henderson 3000m row
3,000m
Meters
14:19.5
Time
2:23.2
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 122 |
October 06, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.5 | 3,000m | 2:23.2 | 119 | 709 | 25 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 26 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 25 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 26 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 26 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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