Joe Henderson 3000m row
3,000m
Meters
14:21.2
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 121 |
October 09, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 25 |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 27 |
| 2:52.9 | 1,200m | 2:24.0 | 117 | 702 | 26 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 26 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 25 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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