Joe Henderson 3000m row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 120 |
October 10, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 27 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 27 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 26 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 28 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 27 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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