Joe Henderson 3000m row
3,000m
Meters
13:51.4
Time
2:18.5
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 118 |
October 11, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 26 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 27 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 27 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 27 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 26 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 26 |
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Workout Graph
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